How do YOU spend your time?

I’m constantly asked ‘How do you fit everything in???’. I don’t do anything special but when I tell people about my week, the time I spend at work, the time I spend with friends, the time I spend training and the time I spend sailing people often seem to wonder how I still manage to find time to sleep… We are all given 24hrs a day, 7 days a week, yet the results people squeeze from their time can radically differ. You can use this tip to fit anything you’d like into your life, more time with family, more time at work or even more time at the pub!

You see, how we spend our time is dictated by the values that we hold. If you most highly value your family it is natural that every spare moment will unconsciously be spent in ways that benefit your family. While if you most highly value your fitness you’ll find yourself making it to the gym but at the expense of spending time in other areas of your life.

The feeling of discomfort and of ‘not having enough time’ will invariably stem from not spending your time in alignment with your true values. The bottom line is that your schedule is the best barometer for what you truly value and believe to be important.

Keep a log of your time for a week and see if
you’re really doing what is important to you…

Related posts:

1. Celebrating Your Success NLP & Hypnosis regularly focus on ways to become more...
2. Don't Should on People When discussing a problem with clients it isn’t uncommon for...
3. You Get What You Wish For Following on from last Friday’s message, it is really important...
4. Putting Things Into Perspective So often people have every reason imaginable as for why...
5. Wish you had more time? Recently I received an email that had me thinking about...

Let's Get Started