What is your breaking point?

When I’m coaching people with unwanted habits it is fairly common to find out that they have had their unwanted habit for a long time, often years or decades. When anybody consistently does something for such a large amount of time it can even become part of them and how they and others think of themselves. So overcoming or finding the courage to overcome a bad habit doesn’t happen easily, it normally follows a breaking point.

If you listen to the success stories of your friends and family that have made a big change in their life it will often come back to one significant breaking point. Maybe they decided to quit smoking when someone close to them found out they had lung cancer. Or maybe they decided to stop nail biting when they found out they were turned down for a job because of their bitten hands. A close friend of mine decided to stop over eating after he stepped out of the shower, looked in the mirror and saw himself as ‘Homer Simpson with more hair’! (His words, not mine)

But you don’t need to wait for a breaking point. If you wanted to you could start making those changes today!

What bad habits are you ready to let go of?

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