Self Improvement Units
Home » Coaching » Self Improvement Units
Confident Future - Success Strategies For Life
We have a broad range of self improvement units available. Our units are arranged into modules. Each module contains 11~25 individual units. The units are arranged within a module to facilitate personal growth in that area.
To find out How Success Strategies For Life Works click here.
More information about each of the Success Strategies For Life coaching modules are available below:
Assertiveness Coaching
The first step in being assertive is to understand what assertiveness is. One way to describe assertiveness is look at examples of assertive behaviour. It is sometimes a willingness to speak up. More importantly, an assertive person has an essential belief in him or herself and is willing to validate his or her own truth by speaking up.
Assertiveness Coaching not only teaches you about how to be assertive, it enables you to become a more assertive, confident and successful person.
» Read more about Assertiveness Coaching…
Communications Coaching
Communication is the means by which people share words, ideas and feelings. When you explain an idea to someone, you are attempting to share that idea. If your communication is successful and as a result you share that thought, it is then something that you and the other person have in common.
Communication Coaching allows you to improve your communication skills. Once learnt, you will reap the rewards from these improved communication skills for the rest of your life!
» Read more about Communications Coaching…
Emotions Coaching
Psychologists and health professionals are recognising that the key to success lies in more than just knowledge (IQ) but also in emotional intellignece (EQ). Emotional intelligence is often the key to a person’s success in business, communication and relationships with colleagues, loved ones and themselves.
Emotions Coaching will guide you to discover why emotional balance is so important for both your health and physical well being, understanding exactly what it means to use our emotions intelligently, assess your emotional intelligence and learn how to improve it.
» Read more about Emotions Coaching…
Leadership Coaching
Leadership is the art of getting someone else to do something you want done because he wants to do it. Effective leadership means influencing people to get things done to a standard and quality above their norm - and doing it willingly. In an organisation, leadership is the action of committing employees to contribute their best to the purpose of the company.
Leadership Coaching will leave you understanding what a true charismatic leader is and how you will do it, when you ignite people’s passion, inspire the best in them, and create resonance.
» Read more about Leadership Coaching…
Life Management Coaching
Life Management means more than having a carefully co-ordinated schedule. Life Management means taking an inside-out approach to your life - starting first with yourself. Rather than reacting to outside events, hoping circumstances or time constraints will improve, or expecting others to change, managing your life effectively involves examining your own belief systems, your character and your motives and fashioning a set of principles or guidelines - an inner compass - that reflect your values and consistently points you in the right direction.
Life Management Coaching is the cornerstone of the Self Improvement Units. It works you through defining your values, working out your purpose in life, creating goals for yourself as well as many essential skills in areas such as time management. With these crucial parts in place you are in a really strong position to work through any of our other Confident Future Success Strategies for Life.
» Read more about Life Management Coaching…
Relationship Coaching
Too often we can find ourselves in relationships for all the wrong reasons. For most of us the focus is on what we can get out of them, but we don’t notice this until we see we aren’t getting what we wanted out of the relationship and then we want to get out of the relationship. Relationship is perhaps the single most important experience we could create for ourselves - without it we are nothing. It is a relative experience. I can only be who I am in relationship to someone else in my experience.
Relationship Coaching gives you an understanding of how your relationships with other people, places and things is not only important, but vital. It means that you can know yourself but you literally define yourself as well.
» Read more about Relationship Coaching…
Self Esteem Coaching
Your self esteem reflects your overall evaluation of your own worth. Self esteem encompasses beliefs (for example, “I am competent/incompetent”) and emotions (for example, triumph/despair, pride/shame) and your behaviour will often reflect your self esteem (for example, assertiveness/shyness, confidence/caution).
As a person seeking excellence, it is important to assess both your strengths and the barriers that keep you from achieving the improvements you want in your personal and professional life. Self Esteem Coaching is an excellent way to gain an insight into your current level of self esteem and begin the journey towards improving upon it.
